When to Treat Pain with Ice vs Heat

Heat and ice are both considered an inexpensive, easy-to-use treatment option for injuries and pain. But in the moments or even days after an injury, people often forget which choice provides the most benefit.

When to use iceIce helps minimize swelling. By applying an ice pack, bag of frozen vegetables or cold washcloth at the onset of an injury, swelling can be controlled, which minimizes pain. It is okay to have direct exposure to ice only if it is short-term. Otherwise, applying a layer between the ice and your skin is highly recommended.
When to use heatHeat actually has the opposite effect of ice. It causes small blood vessels to open which can stimulate inflammation rather than relieve it.
Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to stimulate blood flow to the area. Heat is a great treatment option for chronic conditions caused from old injuries or even arthritis. Heat can be applied before participating in activities to help limber up. Heating pads are the most common heat source, but even a hot, wet towel can bring relief.